Overview
Aether Focus is an interactive meditation and breathing guide that uses beautiful particle visualizations to help you focus, relax, and practice mindfulness. Perfect for children learning to focus and yoga practitioners deepening their practice.
For Children
Gentle breathing exercises designed for young minds (ages 6+)
For Yoga
Traditional pranayama techniques with visual guidance
For Focus
Improve concentration and reduce stress with guided sessions
For Sleep
Calming breathing patterns to help you wind down
Getting Started
Quick Start in 3 Steps
Open the App
Navigate to the main page and allow camera access when prompted (optional for hand tracking)
Click "MEDITATION MODE"
Find the button at the top center of the screen to open the meditation presets panel
Choose a Preset & Begin
Select a meditation preset that fits your needs and follow the breathing guide
Meditation Presets
Choose from 5 scientifically-designed breathing patterns, each tailored for specific purposes:
Children's Focus
5 minGentle 4-4-4-4 box breathing pattern
Yoga Breathing
10 minClassic 4-7-8 pranayama technique
Deep Meditation
15 minExtended 6-6-6-6 breath cycles
Calm Ocean
8 minWave-like 5-2-5-2 breathing
Forest Bathing
12 minNatural 5-5-5-5 rhythm
Breathing Guide
How the Breathing Guide Works
The breathing guide is a visual circle that appears in the center of your screen during meditation sessions:
Inhale
The circle expands smoothly. Breathe in through your nose as the circle grows.
Hold
The circle pauses at its current size. Hold your breath comfortably.
Exhale
The circle contracts gently. Breathe out slowly through your mouth or nose.
Hold
The circle pauses again. Rest before the next inhale.
Countdown Timer
Each breath phase displays a countdown timer showing remaining seconds:
Real-time Countdown: Large, glowing numbers count down from the phase duration to zero (e.g., 4s → 3s → 2s → 1s). This helps you know exactly when to transition to the next phase without guessing.
- Updates every second
- Visible and easy to read
- Automatically resets for each phase
- Perfect for beginners and children
Pro Tip: The particles in the background also respond to your breathing, creating a synchronized visual experience that enhances focus.
Particle Shapes
Choose from 12 beautiful particle formations:
❤️ Heart
Classic heart shape for compassion and love
🪷 Lotus
Layered petals representing spiritual growth
🌀 Spiral
Fibonacci spiral for deep meditation
🕉️ OM Symbol
Sacred OM (ॐ) for traditional yoga practice
Controls & Features
Main Controls
Meditation Mode Button
Toggle meditation mode on/off. Opens the presets panel when clicked.
Stop Session
End your current meditation session early. Shows session summary.
Screenshot (SNAP)
Capture the current particle visualization as an image.
Record (REC)
Start/stop video recording of your session.
Hand Gestures (Optional)
If you have a webcam, you can control particles with hand gestures:
Open Hand
Particles relax and expand outward
Quick Session Steps
- Open meditation mode - Click the meditation button
- Choose "Yoga Breathing" - 4-7-8 pranayama pattern
- Adopt proper posture:
- Sit cross-legged or in lotus position
- Spine straight, shoulders relaxed
- Hands on knees in chin mudra
- Focus on the chakra colors - Notice the energy visualization
- Follow the 4-7-8 pattern:
- Inhale through nose (4 seconds)
- Hold breath (7 seconds)
- Exhale slowly (8 seconds)
- Practice for 10 minutes - Build up gradually
- End mindfully - Take a moment before opening eyes
Tutorial 3: Bedtime Relaxation Routine
- Dim the lights - Create a calming environment
- Lie down comfortably - In bed or on a mat
- Select "Calm Ocean" - 8-minute wave-like breathing
- Watch the ocean colors - Let the blue gradients soothe you
- Breathe with the waves:
- Inhale like a wave rising (5 seconds)
- Brief pause (2 seconds)
- Exhale like a wave receding (5 seconds)
- Brief pause (2 seconds)
- Let go of thoughts - Focus only on breath and visuals
- Complete the session - You'll feel ready for sleep
Benefits & Science
For Children (Ages 6+)
Improved Focus & Attention
Regular breathing exercises strengthen concentration abilities and reduce distractibility.
Emotional Regulation
Learn to calm down when upset, manage anxiety, and develop self-control.
Better Academic Performance
Enhanced focus leads to improved learning, memory retention, and test performance.
Improved Sleep Quality
Calming breathing routines help children wind down and sleep better.
For Yoga Practitioners
Enhanced Pranayama Practice
Visual guidance helps maintain proper breath timing and rhythm.
Deeper Meditation States
Consistent practice leads to improved meditation depth and mindfulness.
Chakra Awareness
Visual chakra colors help develop energy center awareness and balance.
Progress Tracking
Monitor your practice duration and breath cycles to see improvement over time.
For Everyone
Stress & Anxiety Reduction
Controlled breathing activates the parasympathetic nervous system, reducing stress hormones.
Better Heart Health
Regular practice can lower blood pressure and improve cardiovascular function.
Mental Clarity
Increased oxygen flow to the brain enhances cognitive function and decision-making.
Improved Mood
Breathing exercises release endorphins and promote positive emotional states.
🔬 The Science Behind It
Controlled breathing techniques have been scientifically proven to:
- Activate the vagus nerve, promoting relaxation
- Reduce cortisol (stress hormone) levels
- Increase heart rate variability (a marker of resilience)
- Improve oxygen delivery to tissues
- Enhance prefrontal cortex function (decision-making, focus)
Tips & Best Practices
Creating the Perfect Environment
Quiet Space
Find a location free from distractions and noise. Use headphones if needed.
Proper Lighting
Dim lights create a calming atmosphere. Avoid bright overhead lighting.
Comfortable Seating
Use a cushion, chair, or yoga mat. Ensure your spine is straight but relaxed.
Comfortable Temperature
Not too hot or cold. Wear comfortable, loose-fitting clothing.
Building a Consistent Practice
⏰ Same Time Daily
Practice at the same time each day to build a habit. Morning or evening works best.
📅 Start Small
Begin with 5-minute sessions. Gradually increase duration as you become comfortable.
📝 Track Progress
Keep a journal noting how you feel before and after each session.
🎯 Set Goals
Aim for daily practice. Even 5 minutes is beneficial when done consistently.
During Your Session
- Don't force the breath - Let it flow naturally within the guided rhythm
- Focus on the visuals - Use the particle movements as an anchor for attention
- Be patient with yourself - Mind wandering is normal; gently return focus
- Breathe through your nose - Unless the pattern specifies otherwise
- Relax your body - Release tension in shoulders, jaw, and face
- Close eyes if preferred - Some find it easier to focus with eyes closed
For Parents & Teachers
Make it Fun
Let children choose their favorite colors and shapes. Use the hand gestures to make it interactive.
Practice Together
Do sessions alongside children. They learn best by example.
Celebrate Progress
Acknowledge completed sessions. Create a reward system for consistency.
Use as a Tool
Before homework, tests, or bedtime. Help children associate it with calm and focus.
Frequently Asked Questions
Do I need a webcam to use this app?
No! The webcam is optional and only used for hand gesture controls. All meditation features work perfectly without a camera. The breathing guide and particle animations function independently.
What age is appropriate for children?
The app is designed for children ages 6 and up. Younger children may enjoy watching the particles, but the breathing exercises are most effective for school-age children who can follow instructions.
How long should I practice each day?
Start with 5 minutes daily and gradually increase. Consistency is more important than duration. Even 5 minutes of daily practice provides significant benefits.
Can I customize the breathing patterns?
Currently, the app offers 5 preset patterns designed by experts. Future updates may include custom pattern creation. For now, try different presets to find what works best.
What if I can't keep up with the breathing pace?
That's completely normal! Start with "Children's Focus" (4-4-4-4) which has a gentle pace. Never force your breath - if a pattern feels uncomfortable, try a different preset or take breaks as needed.
Does this work on mobile devices?
Yes! The app is fully responsive and works on smartphones and tablets. Hand tracking works best on desktop, but all meditation features function perfectly on mobile.
Can I use this for sleep?
Absolutely! Try "Yoga Breathing" (4-7-8) or "Calm Ocean" before bed. The 4-7-8 pattern is specifically known to promote sleep. Practice lying down in bed.
What browsers are supported?
Chrome, Firefox, Edge, and Safari (version 14+). For best performance, use the latest version of your browser. Hand tracking requires WebRTC support.
Is my camera data stored or shared?
No! All hand tracking happens locally in your browser. No video or images are ever uploaded, stored, or shared. Your privacy is completely protected.
Can I record my sessions?
Yes! Use the REC button to record the particle visualization. Recordings are saved locally to your device. Great for sharing your practice or creating meditation videos.
What is the countdown timer for?
The countdown timer shows remaining seconds for each breath phase (e.g., 4s → 3s → 2s → 1s). This helps you know exactly when to transition to the next phase, making it easier to follow the breathing pattern without guessing. It's especially helpful for beginners and children.
What is the OM symbol shape?
The OM (ॐ) symbol is a sacred meditation symbol used in yoga and Hindu/Buddhist practices. When selected, particles form the OM symbol, creating a powerful visual for traditional meditation and mantra practice. Perfect for yoga practitioners and spiritual meditation.
Ready to Begin Your Practice?
Start your journey to better focus, calm, and mindfulness today.
Start Meditating Now